This chicken sweet potato recipe is a healthy, delicious, and easy meal perfect for any day of the week. Loaded with ground chicken, diced sweet potatoes, beans, veggies, and zesty seasonings, it's a meaty, savory Tex-Mex dish with a touch of sweetness that leaves you full and satisfied without weighing you down.
We focus on healthy food here at The Busy Kitchen, but that doesn't mean we sacrifice flavor. Throughout my years as a dietician, I've seen one common theme more than any other. People often equate healthy eating with flavorless food, and that couldn't be further from the truth.
It's easy to create healthy, easy main dishes that are absolutely delicious, so you don't have to sacrifice flavor to give your body the food it deserves. Recipes like these air fryer Greek meatballs or Crockpot rosemary chicken with orange are bursting with flavor while also being filled with protein, veggies, and other wholesome ingredients.
Now that Adam has started cooking with me, he's turned me on to spicy flavors, as well. So I often find us in the kitchen, whipping up dishes like these honey hot chicken tenders, which are loaded with flavor and a kick of heat, while still being pretty darn good for you!
Now, we've added this ground chicken and sweet potato recipe to our rotation, and we think you're going to love it, too. It's a low-fat chicken hash loaded with the natural sweetness of sweet potatoes, beans, corn, and zesty seasoning, creating a Tex-Mex dish that absolutely explodes with flavor in every bite. It's the perfect dinner!
Why You'll Love This Recipe
- Quick and Easy: This is a super simple chicken skillet recipe that only takes about 30 minutes from start to finish and requires only a basic knowledge of the kitchen.
- Simple Ingredients: You can find all the necessary ingredients for this chicken and sweet potato skillet at your local grocery store or in your pantry.
- One Pan: This is a one pan recipe, so cooking it and cleaning up afterward are both so simple.
- Tons of Flavor: This Tex-Mex feast in a bowl explodes with meaty, sweet, and savory flavors featuring chili powder and lime juice in every bite, so it's anything but boring.
- Better-for-You: Using ground chicken in place of beef eliminates saturated fat, and the sweet potatoes and veggies add tons of vitamins and minerals in addition to flavor.
- Customizable: It's so easy to adjust this recipe to suit your taste, from changing the protein to altering the veggies or seasonings.
Jump to:
Ingredients
We use Springer Mountain Farms ground chicken breast for this recipe. They never use added antibiotics or hormones, and they never add animal by-products to their feed. They're also American Humane Certified!
You'll find a full list of ingredients and their exact amounts in the recipe card at the bottom of the post.
Variations
- Ground Chicken: Ground turkey is an excellent substitute for ground chicken in this recipe, delivering the same flavor and texture.
- Other Proteins: You can use ground beef or even chorizo as an alternative to the ground chicken. You could also make it a seafood recipe by adding shrimp, prawns, or crab.
- Breakfast Hash: Use breakfast sausage in place of ground chicken and add bacon for a tasty breakfast hash. Adding a fried egg on top is a nice touch, as well!
- Spicy: Add diced jalapenos for a kick of heat and more Mexican flavor.
- More Veggies: Olives, bell peppers, onions, and mushrooms are the perfect addition to this recipe.
- Add Cheese: Try topping the hash with cheeses like cheddar, cheddar Jack, Mexican blend, or taco blend for more flavor and an ooey-gooey texture.
- Great for Bowls: Serve this hash over rice or quinoa and top it with avocado, salsa, sour cream, and cheese for a hearty, gluten free Tex-Mex bowl.
How to Make This Ground Chicken and Sweet Potato Recipe
Step 1: Mix the dry seasonings in a small bowl and set aside. Then, cook the ground chicken, onion, and half the seasonings in a large skillet over medium-high heat until the meat browns.
Step 2: Reduce the heat to medium-low and add the remaining ingredients.
Step 3: Mix well, cover with a lid, and simmer until the sweet potatoes are tender.
Step 4: Serve over rich or quinoa topped with your favorite toppings and enjoy!
Expert Tips
- You can add a bit of olive oil to the pan if you're nervous that the lean ground chicken might stick.
- Be careful not to overcook your ground chicken. It's done as soon as it becomes golden. Overcooking it will make it tough.
- To shorten your cooking time, you can boil the sweet potatoes for 2 to 3 minutes before adding them to the hash. You can also microwave the potato for 5 to 6 minutes before slicing it and adding it to the hash.
- Be sure to drain and rinse your black beans fully. The liquid in the can is far too starchy and salty for this recipe.
- Use a heavy skillet for this recipe. They distribute heat more evenly and retain heat more readily, making it easier to control the temperature of the food while you cook.
Ground Chicken and Sweet Potato Recipe FAQ
Yes, it is. At its core, a hash is potatoes and meat cooked in a skillet. Other ingredients like vegetables may be added, and eggs are often added for a breakfast hash. However, a hash can be served as a dinner, as well.
Chicken and sweet potato are a delicious pairing. The natural sweetness of the potato balances the savory flavors of the chicken perfectly.
Whether to peel or not to peel sweet potatoes for hash is purely a matter of personal preference. Some people enjoy the extra texture and health benefits of leaving the skin on, while others prefer to peel the potatoes before cooking them. Both ways work well!
More Delicious Chicken Recipes
If you loved this recipe, please leave a rating and a comment and let us know. We always love hearing from our readers!
📖 Recipe
Ground Chicken and Sweet Potato Recipe
Ingredients
- 1 lb ground chicken breast
- 1 tablespoon minced onion
- 2 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon dry cilantro
- 14 oz diced tomatoes
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 tablespoon lime juice
- 2 tablespoon tomato sauce
- 1 sweet potato diced small
Instructions
- Mix the chili powder, cumin, sea salt, garlic powder, and dry cilantro in a small bowl and set aside. Then, peel and dice the sweet potato.
- Cook the ground chicken, minced onion, and half the mixed seasonings in a large skillet over medium-high heat for about 5 minutes until the chicken is browned.
- Reduce the heat to medium-low and add the diced tomatoes, black beans, lime juice, corn, tomato sauce, sweet potatoes, and the remaining mixed seasonings.
- Simmer the hash for 15 to 20 minutes until the sweet potatoes are fork-tender. Enjoy!
Notes
- Refrigerate for up to 3 days in an airtight container.
- Freeze for up to 3 months in an airtight, freezer-safe container.
- Defrost overnight if frozen. Then, reheat the entire dish in a saucepan over medium-low heat or microwave individual portions at 1-minute intervals.
- You can add a bit of olive oil to the pan if you're nervous that the lean ground chicken might stick.
- Be careful not to overcook your ground chicken. It's done as soon as it becomes golden. Overcooking it will make it tough.
- To shorten your cooking time, you can boil the sweet potatoes for 2 to 3 minutes before adding them to the hash. You can also microwave the potato for 5 to 6 minutes before slicing it and adding it to the hash.
- Be sure to drain and rinse your black beans fully. The liquid in the can is far too starchy and salty for this recipe.
- Use a heavy skillet for this recipe. They distribute heat more evenly and retain heat more readily, making it easier to control the temperature of the food while you cook.
Liz says
Such a yummy combination of ingredients! We loved this easy dinner recipe.
Nicole says
This ground chicken and sweet potato recipe is amazing! Such a great idea for meal prep or when you need a nutritious family dinner.
Claudia says
Just cooked the Ground Chicken and Sweet Potato recipe—hearty, healthy, and perfect for a quick dinner! 🍗🍠🥘
Nora says
This chicken sweet potato dish was so flavorful and hearty! I loved the balance of savory Tex-Mex spices with the slight sweetness from the sweet potatoes! A truly satisfying meal without feeling weighed down.
Lindsay Howerton-Hastings says
I made this for lunch meal prep and it was so delicious! Definitely doubling the recipe next time.
Krystle Smith says
It's such a fun Tex-Mex twist that's packed with flavor! I love how the sweet potatoes, beans, and spices all come together while still keeping the dish light.
Leslie says
This was fantastic! I loved all the delicious flavors..it was such a satisfying dish!
Nikki says
This ground chicken and sweet potato recipe is incredible! Such an amazing idea for meal prep.
Liz says
SO easy and delicious! This was the perfect recipe for a busy weeknight and my family really enjoyed it.
Colleen says
This is a great weeknight meal. So easy and full of flavor. Thank you.
Krystle Smith says
The flavors were so comforting, and I loved how the sweet potatoes perfectly complemented the seasoned chicken. It was really easy to make, and cleanup was a breeze since everything cooks in just one pan.
Nic says
This ground chicken and sweet potato recipe is amazing! I love how easy this dish is to put together.
Claudia says
I tried this ground chicken and sweet potato recipe, and it was hearty, simple, and full of flavor!
Lora says
This chicken sweet potato dish is so hearty yet light, with the perfect balance of savory and sweet. Such a great weeknight meal that’s both healthy and satisfying!
Nicole Kendrick says
So satisfying, I couldn't agree more! Enjoy the Tex Mex food!
Swathi says
Ground chicken and sweet potato is an easy recipe, my family enjoyed it as our dinner with some tortilla,
Nicole Kendrick says
A corn tortilla is a perfect option for this one!
Agnieszka says
Great quick recipe. My whole family loved it.
Nicole Kendrick says
YAY!!! say hi to the family for me!
Claudia says
I tried this ground chicken and sweet potato recipe and it turned out hearty, tasty, and super easy to make!
Nicole Kendrick says
I agree, it is a very hearty dish! The best part: only a few minutes to make!
Ieva says
Quick, easy and tasty. Perfect busy weeknight meal for us - love the sweet potato and chicken pairing 🙂
Nicole Kendrick says
Nothing better than some sweet potato, chicken and family time!
Nisha says
I am always looking for recipes with sweet potatoes and this one with ground chicken is just awesome.It tasted great along with th eother veggies and loved that it's a one-pot dish , so easy to make and clean-up.
Nicole Kendrick says
Sweet potato is sooo healthy and so easy to make! I truly love it!
Claudia says
Made ground chicken and sweet potato — simple, healthy, and packed with flavor!
Nicole Kendrick says
Love this!! Enjoy the food!
Krystle Smith says
It was so easy and comforting to throw together!
Nicole Kendrick says
I love this dish on a cold winter day! Enjoy!!
Anonymous says
YUMMM
Claudia says
Made the Thai Coconut Curry tonight using ground chicken and sweet potatoes instead of turkey and regular potatoes. It was an awesome, quick weeknight meal! 😋
Nicole Kendrick says
wow! sounds amazing!
Naomi says
Such a delicious recipe, mixed of veggies and ground beef. Made it for dinner, and my family loved it. Easy and healthy recipe. Thank you!
Nicole Kendrick says
Healthy doesn't have to be hard! I am glad you enjoyed!
Peggy says
Super easy, quick and nutritious - my kind of recipe. I love that it's a one pot meal.
Nicole Kendrick says
Wonderful! Enjoy the hot, one pot, meal!
Nora says
So flavorful and filling! This chicken sweet potato recipe was an instant favorite!
Nicole Kendrick says
This is one you are definitely going to want to make again!
Esme says
The combo of the ground chicken and sweet potato was just chef's kiss.And I felt like the Tex-Mex seasoning really brought it to life.
Nicole Kendrick says
A raving review! Thank you for the kind words!!
Jacqueline. says
This chicken and sweet potato dish makes a really tasty weeknight meal. Will be making it regularly as the family really liked it.
Nicole Kendrick says
So easy when you are in a pinch during the week! Thank you!!
Chris says
So delicious and easy to make!
Nicole Kendrick says
I totally agree! Thanks so much, Chris!
Tonia says
This was such an easy & quick hash, everyone in my family loved it!
Nicole Kendrick says
Perfect for a busy night and limited time! Enjoy the hash!!!
Jessica says
I love the blend of savory flavors with the sweetness of the sweet potato. This was great!
Nicole Kendrick says
So many amazing flavors in this dish! Have a great day! -NK
Michele says
I loved how this Tex Mex dinner was packed with flavour but not loaded with fat. Delicious!
Nicole Kendrick says
Tex Mex is so easy and always has the best flavors!
jones says
This ground chicken and sweet potato is delicious and easy to put together, Thanks for sharing my family loved it.
Nicole Kendrick says
I am glad to hear everyone is eating good! Enjoy!
Cory says
Cooked this ground chicken and sweet potato dish today, and it came out hearty, cosy, and really easy—such a simple meal for a busy day.
Nicole Kendrick says
Nothing better than a healthy, easy to make meal. I am glad to hear you enjoyed it!
Maddie says
This ground chicken with sweet potato recipe looks so cozy. Savory, slightly sweet, and super easy for a healthy weeknight dinner.
Nicole Kendrick says
I love a healthy option that doesn't take long. Glad to hear it worked for you too!
Jane says
I never would've thought to use sweet potatoes like this with the ground chicken-so good!
Nicole Kendrick says
Thank you so so much!!
Swathi says
Ground chicken sweet potato is so good easy to put together, I have made twice already. I enjoyed making and eating it.
Nicole Kendrick says
The sweet potato and spicy chicken is a perfect balance! Thank you!
Liz says
This is a healthy and delicious protein packed recipe that's perfect for nights when I don't want to cook.
Nicole Kendrick says
So true!! Enjoy the food!
Liz says
Such an easy, healthy and yummy recipe! It was enjoyed by my family this week!
Nicole Kendrick says
I love to hear that your family is eating good and is happy! All the best! -NK
Erica says
I absolutely loved this recipe. I added a spicy yogurt drizzle on top (yogurt and hot sauce). Came together quickly, and the leftovers are good too.
Nicole Kendrick says
Oh that sounds amazing! I love to hear that it worked for you!!!
Robin says
easy and delicious recipe to solve dinner fast. I always have ground chicken on the fridge, so I'll be making this tasty dish often!
Nicole Kendrick says
I love a quick dinner recipe! Enjoy the family time!
Millie says
The sweet potato plus black beans and corn makes it feel hearty and satisfying, like a bowl you would order at a casual spot.
Nicole Kendrick says
So hearty and so yummy! Enjoy the food!
Anonymous says
This looks amazing!
Nicole Kendrick says
Thank yo so much!
Penny says
I liked how quickly this came together in one pan. The sweetness from the potatoes paired well with the savory chicken for a filling lunch.
Nicole Kendrick says
Less dishes means more family time and that is a must!!!
Emily says
This ground chicken and sweet potato recipe was just what I needed for a quick weeknight dinner! It used mostly things I had around and I even threw in some veggie drawer odds and ends. Tasted amazing!
Nicole Kendrick says
Nothing better than making sure groceries don't go to waste! Thanks!
Veena says
This ground chicken with sweet potato and quinoa is wonderful, I love the combo, spiced up a little. Thanks for sharing.
Nicole Kendrick says
So many amazing flavors, how do you pick your favorite?!?
Tania says
I tried this and loved how hearty and flavorful it was. The sweet potatoes with the Tex Mex seasoning make it such a satisfying and balanced meal.
Nicole Kendrick says
TexMex is a favorite around here! Enjoy your ground chicken!
Roberta says
I made this and it turned out so good! Simple, hearty, and perfect for a quick dinner 👌
Nicole Kendrick says
The sweet potato is my favorite part! Thanks for stopping by!