Keto Air Fryer Mushrooms
These keto air fryer mushrooms are quick, easy, and delicious. Seasoned to perfection with a blend of aromatic spices and air fried until tender, these mushrooms make the perfect low carb appetizer or side dish.
Ingredients
- 16 oz mushrooms sliced
- 2 tablespoon olive oil
- 1 tablespoon garlic paste
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Instructions
- Wash, drain, and slice the mushrooms. Preheat the air fryer to 400 degrees.
- Add the mushrooms, oil, and seasonings to a bowl and toss or mix until the mushrooms are evenly coated.
- Place the mushrooms in the air fryer basket in an even layer.
- Air fry the mushrooms for 6 minutes. Then, give the basket a good shake and continue air-frying for an additional 6 to 8 minutes until the mushrooms reach your desired texture.
- Garnish with chopped parsley and enjoy.
Notes
Storage
- Refrigerate for up to 3 days in an airtight container.
- Microwave individual portions at 30-second intervals until heated through.
- Wash and drain your mushrooms immediately before using them. Pre-washing mushrooms can make them soggy and promote mold growth.
- Always preheat your air fryer for even cooking and accurate cooking times. It only takes about five minutes!
- Slice your mushrooms relatively thickly so they hold their shape as they air fry.
- The easiest way to coat the mushrooms is to wear food-grade gloves and mix them by hand.
- Be gentle when mixing the mushrooms, oil, and seasonings to avoid breaking the slices.
Nutrition
Calories: 40kcalCarbohydrates: 6gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 651mgPotassium: 393mgFiber: 2gSugar: 2gVitamin A: 19IUVitamin C: 4mgCalcium: 15mgIron: 1mg
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