Spinach Feta Egg Bites
Our spinach feta egg bites are delicious, filling, and packed with protein. Made in just 30 minutes and perfect for meal prep, they're the best way to start the day.
Equipment
Ingredients
- 9 eggs
- 1 egg white
- 1 cup spinach chopped
- ⅓ cup feta cheese crumbled
- ¼ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- olive oil to coat the muffin pan
Instructions
- Preheat the oven to 350 degrees and grease a muffin pan with olive oil.
- Whisk the eggs, yolk, spinach, feta cheese, and seasonings in a mixing bowl until combined.
- Fill each muffin pan well ¾ full of the egg mixture.
- Bake the eggs for 18 to 20 minutes until set.
- Cool the egg bites for 3 to 4 minuts in the pan. Then, transfer the bites to a wire cooling rack until warm. Enjoy!
Notes
Tips
- Be sure you fully coat the interior of your muffin pan, or the egg cups will stick.
- We recommend using a silicone muffin or cupcake tin to remove your cups easily.
- To easily remove your egg cups, gently push the bottoms of the silicone muffin cups upward to loosen them.
Nutrition
Calories: 121kcalCarbohydrates: 1gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 253mgSodium: 395mgPotassium: 136mgFiber: 0.2gSugar: 0.3gVitamin A: 861IUVitamin C: 1mgCalcium: 84mgIron: 1mg
Tried this recipe?Let us know how it was!