Air Fryer Mediterranean Vegetables

A mix of zucchini, squash, and bell peppers on a white plate.

Air Fryer Mediterranean Vegetables

Our air fryer Mediterranean vegetables are as healthy as they are delicious. This blend of zucchini, squash, and red bell peppers is made with a simple blend of spices and air-fried to limit oil and maximize fresh flavor.

5 from 45 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, Side Dish, Snack

Cuisine Mediterranean

Servings

Calories 222 kcal

Equipment

Ingredients

1 zucchini
1 squash
1 bell pepper
2 tablespoon olive oil
½ teaspoon oregano
½ teaspoon thyme
¼ teaspoon cumin
¾ teaspoon salt
½ teaspoon paprika

Instructions

Slice the vegetables into 1-inch by 1 ¼-inch strips.
Add the vegetables, olive oil, and seasonings to a large bowl and toss to evenly coat.
Add the vegetables to the air fryer basket in a single layer. Then, air fry at 400 degrees for 8 to 10 minutes until they reach your desired doneness.

Notes

Storage

Refrigerate for up to 4 days in an airtight container.
Freezing is not recommended. The veggies will get soggy when they defrost.

Tips

Slice the vegetables into 1-inch by 1 ¼-inch strips for even cooking and easy eating.
Toss the vegetables in the oil and seasonings rather than stirring them. This ensures they don't break.
Always preheat your air fryer for even cooking and accurate cooking times.
If you substitute olive oil with another type of oil, choose one that has a neutral flavor and a high smoke point.

Nutrition

Calories: 222kcalCarbohydrates: 52gProtein: 7gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 281mgPotassium: 1757mgFiber: 10gSugar: 13gVitamin A: 42237IUVitamin C: 173mgCalcium: 220mgIron: 4mg

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