Air Fryer Frozen Brussel Sprouts
These air fryer frozen brussel sprouts are convenient, easy, and delicious. They're tossed with oil and garlic pepper and cooked to perfection.
Ingredients
- 16 oz brussels sprouts frozen
- 1 ½ tablespoon garlic pepper
- 2 tablespoon garlic olive oil
Instructions
- Set the air fryer to 390 degrees.
- Toss the brussel sprouts with the garlic olive oil in a large mixing bowl. Add the garlic pepper and toss again.
- Place the sprouts in the air fryer basket in a single layer and cook for 10 minutes. Then, flip the sprouts and cook for an additional 8 to 10 minutes.
Notes
Storage
- Refrigerate leftovers for up to 4 days in an airtight container.
- For longer storage, flash freeze the sprouts on a baking sheet lined with parchment paper. Then, freeze them for up to 3 months in an airtight, freezer-safe container or heavy-duty freezer bag.
- To reheat the sprouts, defrost them overnight in the refrigerator if frozen. Then, microwave individual portions at 30-second intervals until heated through.
- To save yourself some time, give the air fryer basket a good shake with a slight lift to flip all the sprouts at once. It's much quicker than flipping them individually, and it generally works just as well.
- Don't worry if your sprouts have a little frost on them. It will cook off quickly in the air fryer and start them off with a bit of a steaming action, which actually works nicely!
Nutrition
Calories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 28mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
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